Workout 6

Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!

Exercises in This Workout

1. 1

   Standing Roll Down

   13slow

   spinehamstrings
2. 2

   Runner's Lunge Stretch (Left)

   27slow

   hip flexorsglutes
3. 3

   Plank Transition

   5slow

   coreshoulders
4. 4

   Runner's Lunge Stretch (Right)

   17slow

   hip flexorsglutes
5. 5

   Plank Hold

   15smedium

   coreshoulders
6. 6

   Downward Dog to Roll Up

   8slow

   hamstringsshoulders
7. 7

   Standing Roll Down 2

   13slow

   spinehamstrings
8. 8

   Runner's Lunge Stretch (Left) 2

   16slow

   hip flexorsglutes
9. 9

   Runner's Lunge Stretch (Right) 2

   13slow

   hip flexorsglutes
10. 10

    Plank Hold 2

    16smedium

    coreshoulders
11. 11

    Downward Dog to Roll Up 2

    14slow

    hamstringsshoulders
12. 12

    Rest

    15slow
13. 13

    Reverse Lunges (Right Leg Back)

    25smedium

    glutesquads
14. 14

    Lunge with Torso Rotation (Left)

    40shigh

    glutesquads
15. 15

    Lunge Rotation Pulses (Left)

    25shigh

    glutesquads
16. 16

    Lunge to Hinge Leg Lift (Right Leg)

    49shigh

    gluteshamstrings
17. 17

    Hinge Leg Lift Pulses (Right Leg)

    13shigh

    gluteshamstrings
18. 18

    Lunge Pulses (Left Leg Forward)

    12shigh

    glutesquads
19. 19

    Rest

    34slow
20. 20

    All-Fours Leg Lifts (Right Leg)

    29smedium

    gluteshamstrings
21. 21

    Oblique Knee Pulls (Right Leg)

    41shigh

    coreobliques
22. 22

    Oblique Knee Pull Pulses (Right Leg)

    13shigh

    coreobliques
23. 23

    Rainbow Leg Crossovers (Right Leg)

    49shigh

    glutesouter thighs
24. 24

    Leg Lift Pulses (Right Leg)

    11shigh

    gluteshamstrings
25. 25

    Child's Pose

    13slow

    lower backhips
26. 26

    Downward Dog Transition

    10slow

    hamstringsshoulders
27. 27

    Downward Dog to Plank Flow

    30smedium

    coreshoulders
28. 28

    Plank with Knee Tucks to Downward Dog

    41shigh

    coreobliques
29. 29

    Plank Knee Tucks

    13shigh

    coreobliques
30. 30

    Forward Fold Rest

    25slow

    hamstringslower back
31. 31

    Rest

    22slow
32. 32

    Reverse Lunges (Left Leg Back)

    17smedium

    glutesquads
33. 33

    Lunge with Torso Rotation (Right)

    30shigh

    glutescore
34. 34

    Lunge Rotation Pulses (Right)

    24shigh

    glutescore
35. 35

    Lunge to Hinge Leg Lift (Left Leg)

    44shigh

    gluteshamstrings
36. 36

    Hinge Leg Lift Pulses (Left Leg)

    10shigh

    gluteshamstrings
37. 37

    Lunge Pulses (Right Leg Forward)

    14shigh

    glutesquads
38. 38

    Rest

    30slow
39. 39

    All-Fours Leg Lifts (Left Leg)

    29smedium

    gluteshamstrings
40. 40

    Oblique Knee Pulls (Left Leg)

    41shigh

    coreobliques
41. 41

    Oblique Knee Pull Pulses (Left Leg)

    12shigh

    coreobliques
42. 42

    Rainbow Leg Crossovers (Left Leg)

    36shigh

    glutesouter thighs

More Pilates Workouts

Workout 4

22 min · Bonnie Lyall

Workout 6

25 min · Lianna Brice

Workout 6

28 min · Natalia Gunnlaugs

Workout 9

44 min · Jessica Casalegno

Day 4

22 min · Amelia Jane

Workout 3

23 min · Anastasia Zavistovskaya

Frequently Asked Questions