StarFit offers 6 back pain workouts for women. Total content: 2h 15m. Difficulty levels: 6 gentle, . Led by 1 certified trainer: Linda Chambers. Includes 1 structured program.
Back Pain Relief Workouts
6 guided sessions. 2h 15m of content. Led by 1 certified trainer.
80% of adults experience back pain at some point. Most of them treat it with rest, which research shows makes it worse.
These 6 back pain relief workouts are gentle, targeted, and designed with physiotherapy principles. They strengthen the muscles that support your spine: deep core, glutes, hip stabilizers. They stretch the muscles that pull your spine out of alignment: hip flexors, hamstrings, chest.
One critical note. These are exercise programs, not medical treatment. If your back pain is severe, sudden, or accompanied by numbness or tingling, see a doctor first. Then come back to these workouts when cleared.
Back Pain Programs
All Back Pain Workouts
Frequently Asked Questions
Can exercise help with lower back pain?
Yes. Exercise is one of the most effective treatments for chronic lower back pain. Research shows that strengthening core and gluteal muscles while stretching hip flexors reduces pain more effectively than rest or medication alone.
Are these workouts safe if I have a herniated disc?
We recommend consulting your doctor or physiotherapist before starting any exercise program with a herniated disc. Once cleared for gentle exercise, many of these movements are appropriate. Each workout includes modifications for sensitive backs.
How often should I do back pain exercises?
Daily is ideal. Even 5 minutes of targeted back exercises each day creates significant improvement over 2-4 weeks. Consistency matters more than duration for back pain relief.
