StarFit offers 24 stretching workouts for women. Total content: 7h 40m. Difficulty levels: 24 gentle, . Led by 1 certified trainer: Mish Naidoo. Includes 3 structured programs.
Stretching Workouts and Routines
24 guided sessions. 7h 40m of content. Led by 1 certified trainer.
You sit for 8 hours. Your hip flexors tighten. Your shoulders round forward. Your lower back aches. Stretching reverses all of that.
These 24 stretching routines range from 5-minute morning wake-ups to 20-minute deep release sessions. Morning stretches to start your day mobile. Desk recovery for that 3pm stiffness. Bedtime stretches that genuinely help you fall asleep faster.
Stretching is the most underrated workout category. It does not burn many calories. But it prevents injury, reduces pain, and improves every other workout you do.
Stretching Programs
All Stretching Workouts
Stretching 1. Sunrise Stretch
Stretching 2. Night Stretch
Stretching 3. Hamstring Flexibility
Stretching 4. Lower Body Stretch
Stretching 5. Full Body Flexibility Flow
Stretching 6. Upper Body and Back Flexibility
Stretching 7. Full Body Flexibility Flow
Stretching 8. Flexibility Flow with Splits
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Frequently Asked Questions
How long should I hold a stretch?
Our guided routines handle timing for you. Static stretches are held for 20-30 seconds. Dynamic stretches flow through ranges of motion. The trainer counts every hold.
Should I stretch before or after a workout?
Both, but differently. Before a workout, do dynamic stretching (movement-based). After a workout, do static stretching (held positions). Our routines are labeled so you know which is which.
Can stretching help with back pain?
Yes. Regular stretching reduces lower back pain by releasing tight hip flexors, hamstrings, and piriformis muscles. We have specific stretching routines designed for back pain relief.
