StarFit offers 57 yoga workouts for women. Total content: 23h 48m. Difficulty levels: 51 gentle, 6 moderate, . Led by 5 certified trainers: Amelia Jane, Jessica Casalegno, Linda Chambers, Mish Naidoo, Petra Kapiciakova. Includes 7 structured programs.
Yoga Workouts for Beginners and Beyond
57 guided sessions. 23h 48m of content. Led by 5 certified trainers.
Yoga studios charge $25 per class. That adds up to over $1,200 a year. And you still have to drive there.
We have 57 yoga sessions you can do in your living room. Morning flows that take 7 minutes. Deep stretches that undo a full day of sitting. Strength sequences that surprise you with how hard bodyweight yoga can be.
Our instructors have a combined 40+ years of teaching experience. They teach real yoga, not Instagram yoga. Every pose gets a modification. Every transition gets a breath cue. You will never feel lost.
Yoga Programs
Deep Stretch Yoga
with Amelia Jane
Hybrid Yoga
with Linda Chambers
Morning Yoga Flow
with Mish Naidoo
Yoga Before Bedtime
with Petra Kapiciakova
Yoga Body Balance
with Mish Naidoo
Yoga for Back Relief
with Petra Kapiciakova
Yogalates
with Jessica Casalegno
All Yoga Workouts
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Frequently Asked Questions
Do I need to be flexible to start yoga?
No. Yoga builds flexibility. You start where you are. Every pose in our library has a beginner modification. Tight hamstrings, stiff shoulders, limited mobility? That is exactly why people start yoga.
What yoga styles do you offer?
We offer gentle flow, vinyasa-inspired sequences, restorative yoga, morning yoga, and strength-focused yoga. All sessions are designed for home practice with no equipment.
How often should I do yoga?
For beginners, 3-4 times per week is ideal. Even 5 minutes daily creates noticeable changes in flexibility and stress levels within 2 weeks. Consistency matters more than duration.
