Session 4 is a gentle health and beauty workout led by Linda Chambers on StarFit. It contains 1 exercises and lasts 2 minutes, targeting full_body, shoulders, chest, neck.
Session 4
Nervous System Reset is not a workout — it’s therapy for your mind and body. Guided by Linda, this program is designed to help you slow down, reconnect, and shift out of constant stress and “fight or flight” mode.Through mindful movement, breathwork, somatic practices, and vagus nerve stimulation, you’ll gently calm your nervous system and clear mental clutter. These sessions require no equipment, just you, your body, and your mat. Movements are slow, intentional, and deeply grounding, helping to release tension in the jaw, shoulders, chest, and heart space.If you feel tired but wired, overwhelmed, or unable to fully relax or sleep, this program offers a way back to balance. Expect to feel calmer, more centered, and better equipped to move through daily life with ease and clarity.Join Linda on the mat and give your nervous system the reset it truly needs.
Workout Details
Duration
1:14
Energy Level
gentle
Exercises
1
Category
Health and Beauty
Target Areas
What's Inside
1 exercises · 1 min
Linda Chambers
Form-Focused
Exercises in This Workout
- 1Program Introduction: Somatic Movement & Breathwork2 minlowfull bodyshoulders
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Frequently Asked Questions
How long is Session 4?
This workout is 2 minutes long and includes 1 exercises. It is a gentle intensity Health and Beauty workout led by Linda Chambers.
What body parts does this workout target?
This workout targets full body, shoulders, chest, neck.
Do I need equipment for this workout?
You will need: mat. Some exercises can be modified to use no equipment.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.