Nervous System Reset is a 7-workout Health and Beauty program led by Linda Chambers on StarFit. Total duration: 9 minutes. Nervous System Reset is not a workout — it’s therapy for your mind and body. Guided by Linda, this program is designed to help you slow down, reconnect, and shift out of constant stress and “fight or flight” mode.Through mindful movement, breathwork, somatic practices, and vagus nerve stimulation, you’ll gently calm your nervous system and clear mental clutter. These sessions require no equipment, just you, your body, and your mat. Movements are slow, intentional, and deeply grounding, helping to release tension in the jaw, shoulders, chest, and heart space.If you feel tired but wired, overwhelmed, or unable to fully relax or sleep, this program offers a way back to balance. Expect to feel calmer, more centered, and better equipped to move through daily life with ease and clarity.Join Linda on the mat and give your nervous system the reset it truly needs.
Nervous System Reset
with Linda Chambers
Certified Instructor
7 guided sessions, 1 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Nervous System Reset is not a workout — it’s therapy for your mind and body. Guided by Linda, this program is designed to help you slow down, reconnect, and shift out of constant stress and “fight or flight” mode.Through mindful movement, breathwork, somatic practices, and vagus nerve stimulation, you’ll gently calm your nervous system and clear mental clutter. These sessions require no equipment, just you, your body, and your mat. Movements are slow, intentional, and deeply grounding, helping to release tension in the jaw, shoulders, chest, and heart space.If you feel tired but wired, overwhelmed, or unable to fully relax or sleep, this program offers a way back to balance. Expect to feel calmer, more centered, and better equipped to move through daily life with ease and clarity.Join Linda on the mat and give your nervous system the reset it truly needs.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Meet Your Trainer
Linda Chambers
- Certified [object Object] Instructor
- 29+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
More from Linda Chambers
What Members Say
My daughter got me started on this. Now we both do it. She is 19. That tells you something about the quality.
I have tried Peloton, Alo Moves, YouTube. This is the first thing I have stuck with past a month. The Growth Garden is weirdly motivating.
Good program for beginners. I needed something gentle after physical therapy and this hit the right level. Could use a few more variations.
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
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Questions? Our care team is here for you. support@starfit.com
Included in membership
This Program Is Free for Members
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