StarFit offers 17 health and beauty workouts for women. Total content: 22 min. Difficulty levels: 17 gentle, . Led by 2 certified trainers: Linda Chambers, Sophie Jones. Includes 2 structured programs.
Health and Beauty Workouts
17 guided sessions. 22 min of content. Led by 2 certified trainers.
The beauty industry sells creams. The fitness industry sells gym memberships. Neither tells you that 15 minutes of targeted movement does more for how you look than most products.
These 17 health and beauty workouts combine face yoga (yes, your face has 43 muscles), posture correction, lymphatic drainage movements, and glow-boosting circulation exercises. They target the things that actually change how you look: posture, skin circulation, facial muscle tone, and the way you carry yourself.
Face yoga alone has research backing. A 2018 Northwestern University study found that 30 minutes of daily facial exercises over 20 weeks made participants look 3 years younger. Our face yoga sessions take 7-10 minutes.
Health and Beauty Programs
All Health and Beauty Workouts
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Frequently Asked Questions
Does face yoga actually work?
Research supports it. A 2018 Northwestern University study showed that consistent facial exercises over 20 weeks resulted in visibly fuller cheeks and a younger appearance. Results require consistency, typically 3-5 sessions per week.
What is lymphatic drainage exercise?
Lymphatic drainage exercises use gentle movements and light pressure to stimulate lymph flow. This reduces puffiness (especially facial puffiness), supports immune function, and improves circulation. Our sessions include both facial and full-body lymphatic movements.
