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#Training
05 июня 2025

Train for real life: How functional workouts make you stronger, fitter, and injury-resistant
- 12
- 0
#Training
04 июня 2025

Planks 101: How this simple move can transform your core
- 6
- 0
#Training
03 июня 2025

How to pump up your whole body at home
- 6
- 0
#Lifestyle
02 июня 2025

How often should you get a massage?
- 4 minutes
- 0
#Nutrition
30 мая 2025

Why you should mix it up: The power of a varied diet
- 3 minutes
- 0
#Training
29 мая 2025

Relieve hip and knee pain with these essential IT band stretches
- 4 minutes
- 0
#Training
28 мая 2025

How soon will you see fitness results? What 3 months of training can really do for you
- 8
- 0
#Training
27 мая 2025

The ultimate guide to psoas stretches and strengthening exercises
- 4 minutes
- 0
#Lifestyle
26 мая 2025

Why do most of us struggle to work out regularly — especially after the first week?
- 4 minutes
- 0
#Nutrition
23 мая 2025

Best foods for hair growth: Nutrition tips to prevent hair loss & boost hair health
- 4 minutes
- 0
#Lifestyle
22 мая 2025

How to feel your best during any celebration — without the guilt or stress
- 4 minutes
- 0
#Lifestyle
21 мая 2025

Meet Sophie Jones: The first trainer on StarFit
- 5
- 0
#Lifestyle
20 мая 2025

Are six-pack abs really good for you?
- 4 minutes
- 0
#Training
19 мая 2025

Hip dips: What they are, what causes them, and how to embrace or reduce their appearance
- 5
- 0
#Lifestyle
16 мая 2025

3 steps to lower cholesterol
- 5
- 0

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