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#Training
19 May 2025Hip dips: What they are, what causes them, and how to embrace or reduce their appearance
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#Nutrition
16 May 20253 steps to lower cholesterol
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#Nutrition
15 May 2025What is the coffee method for weight loss? Exploring the “7-second coffee loophole”
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#Training
14 May 20257 best back exercises every man should know to build strength and improve posture
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#Training
13 May 2025Going Global: How StarFit is bringing wellness to the world
4 minutes
#Training
12 May 2025Beginner’s guide to starting a workout routine
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#Training
07 May 2025Neck exercises at home: relieve tension, build strength, and move freely
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#Nutrition
06 May 202510 healthy desserts you can make at home (that still taste amazing)
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#Lifestyle
05 May 2025Meet Jessica Casalegno: the high-energy, heart-driven Pilates Pro powering StarFit from Dubai
4 minutes
#Training
30 April 2025Why Pilates works — and why it’s more than just core
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#Training
29 April 2025Effective back exercises
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#Lifestyle
28 April 2025Motivation is overrated — build discipline instead
2 minutes
#Training
25 April 2025Training with your cycle: a balanced approach to fitness and hormones
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#Training
24 April 2025Stretch your chest, open your shoulders, and feel the freedom in every breath
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#Nutrition
23 April 20255 key principles of a balanced diet
3 minutes