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#Training
04 June 2025Planks 101: How this simple move can transform your core
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#Training
03 June 2025How to pump up your whole body at home
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#Lifestyle
02 June 2025How often should you get a massage?
4 minutes
#Nutrition
30 May 2025Why you should mix it up: The power of a varied diet
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#Training
29 May 2025Relieve hip and knee pain with these essential IT band stretches
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#Training
28 May 2025How soon will you see fitness results? What 3 months of training can really do for you
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#Training
27 May 2025The ultimate guide to psoas stretches and strengthening exercises
4 minutes
#Lifestyle
26 May 2025Why do most of us struggle to work out regularly — especially after the first week?
4 minutes
#Nutrition
23 May 2025Best foods for hair growth: Nutrition tips to prevent hair loss & boost hair health
4 minutes
#Lifestyle
22 May 2025How to feel your best during any celebration — without the guilt or stress
4 minutes
#Lifestyle
21 May 2025Meet Sophie Jones: The first trainer on StarFit
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#Lifestyle
20 May 2025Are six-pack abs really good for you?
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#Training
19 May 2025Hip dips: What they are, what causes them, and how to embrace or reduce their appearance
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#Nutrition
16 May 20253 steps to lower cholesterol
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#Nutrition
15 May 2025What is the coffee method for weight loss? Exploring the “7-second coffee loophole”
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