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#Nutrition
15 May 2025

What is the coffee method for weight loss? Exploring the “7-second coffee loophole”
- 6
- 0
#Training
14 May 2025

7 best back exercises every man should know to build strength and improve posture
- 10
- 0
#Training
13 May 2025

Going Global: How StarFit is bringing wellness to the world
- 5
- 0
#Training
12 May 2025

Beginner’s guide to starting a workout routine
- 6
- 0
#Training
07 May 2025

Neck exercises at home: relieve tension, build strength, and move freely
- 6
- 0
#Nutrition
06 May 2025

10 healthy desserts you can make at home (that still taste amazing)
- 14
- 0
#Lifestyle
05 May 2025

Meet Jessica Casalegno: the high-energy, heart-driven Pilates Pro powering StarFit from Dubai
- 5
- 0
#Training
30 April 2025

Why Pilates works — and why it’s more than just core
- 6
- 0
#Training
29 April 2025

Effective back exercises
- 7
- 0
#Lifestyle
28 April 2025

Motivation is overrated — build discipline instead
- 2 minutes
- 0
#Training
25 April 2025

Training with your cycle: a balanced approach to fitness and hormones
- 7
- 0
#Training
24 April 2025

Stretch your chest, open your shoulders, and feel the freedom in every breath
- 7
- 0
#Nutrition
23 April 2025

5 key principles of a balanced diet
- 3 minutes
- 0
#Training
22 April 2025

Abs workout at home: your no-excuse guide to a strong core
- 6
- 0
#Nutrition
21 April 2025

Lose weight without counting calories — the Harvard Plate makes it simple
- 11
- 0

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