Full list of articles
Your go-to source for smarter fitness, better health, and lasting motivation
#Training
03 September 2025Wall sits: The simple exercise that burns your legs (in a good way)
5 undefined
#Training
29 August 2025StarFit Yogalates: 20-minute yoga + Pilates workouts
3 minutes
#Training
28 August 2025Meet Mish Naidoo: From marketing to mindful movement in yoga & Pilates
3 minutes
27 August 2025High protein diet for women: How it works and why you need it
4 minutes
#Lifestyle
15 August 2025How I fixed my posture at home with online workouts: Natalia’s transformation story
5 undefined
#Training
13 August 2025Abs & Glutes: 10 workouts to sculpt, strengthen & energize
3 minutes
#Lifestyle
08 August 2025Pregnancy safe skincare: Your guide to healthy skin during pregnancy
5 undefined
#Training
05 August 202514-days glow-up challenge: Transform your body in just 2 weeks
5 undefined
#Lifestyle
31 July 2025StarFit mobile app: Fitness in your pocket
3 minutes
#Training
29 July 2025Best stretching exercises to improve flexibility, strength, and posture
3 minutes
#Training
25 July 2025Calisthenics workout: Master your bodyweight, master your fitness
3 minutes
#Training
22 July 2025How to build an effective exercise routine (and actually stick to it)
5 undefined
#Nutrition
18 July 202510 easy Mediterranean diet recipes that taste like a vacation
4 minutes5.0
#Training
15 July 2025Hip workouts that actually work: Strengthen, sculpt & support your body
3 minutes
#Nutrition
10 July 2025The carnivore diet: A simple guide to the all-meat lifestyle
4 minutes