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Arm Rotation is a moderate bodyweight exercise. It targets shoulders. This exercise appears in 9 workouts on StarFit.

Arm Rotation demonstrated by Sophie Jones
20s clipSophie Jones

Arm Rotation

moderatewarmupIn 9 workouts
Watch Exercise Demo(20s)

Target Areas

shoulders

Related Exercises

Lateral Raise

Shoulder Stretch

shoulders

Standing Shoulder Press

shoulders

Standing Shoulder Stretch

Try It In a Workout

Workout 1 – Six Rounds Bodyweight
33 min

Workout 1 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison
Workout 7 – Boxing HIIT
27 min

Workout 7 – Boxing HIIT

moderate·Full-Body Workouts·Danielle Harrison
Workout 8 – Combo
31 min

Workout 8 – Combo

moderate·Full-Body Workouts·Danielle Harrison
Workout 6
22 min

Workout 6

gentle·Muscle Tone·Danielle Harrison
Workout 8
27 min

Workout 8

gentle·Strength Training·Sophie Jones
Workout 6
8 min

Workout 6

gentle·Strength Training·Sophie Jones

Plus 3 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Arm Rotation work?

Arm Rotation primarily targets shoulders.

How do I do Arm Rotation with proper form?

Focus on controlled movement and proper alignment when performing Arm Rotation. Start slowly and increase intensity as your form improves.

What equipment do I need for Arm Rotation?

Arm Rotation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Arm Rotation suitable for beginners?

Arm Rotation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.