Workout 8 is a gentle strength training workout led by Sophie Jones on StarFit. It contains 37 exercises and lasts 27 minutes, targeting glutes, core, hips, shoulders, upper_back, chest, hamstrings, lower_back, inner_thighs, biceps, quads, outer_thighs, full_body, cardiovascular, lats, spine.
Workout 8
Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.
Workout Details
Duration
26:27
Energy Level
gentle
Exercises
37
Category
Strength Training
Target Areas
What's Inside
37 exercises · 26 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Glute Bridges with Resistance Band52slowglutescore
- 2Standing Rear Delt Pulses16slowshouldersupper back
- 3Arm Rotations48slowshoulderschest
- 4Romanian Deadlift (Round 1)45smediumhamstringsglutes
- 5Sumo Squat to Upright Row (Round 1)46smediumglutesinner thighs
- 6Rest25slow
- 7Romanian Deadlift (Round 2)49smediumhamstringsglutes
- 8Sumo Squat to Upright Row (Round 2)43smediumglutesinner thighs
- 9Rest27slow
- 10Romanian Deadlift (Round 3)47smediumhamstringsglutes
- 11Sumo Squat to Upright Row (Round 3)41shighglutesinner thighs
- 12Rest34slow
- 13Isometric Shoulder Press with Bicep Curl (Side 1, Round 1)46smediumshouldersbiceps
- 14Isometric Shoulder Press with Bicep Curl (Side 2, Round 1)43smediumshouldersbiceps
- 15Step-Out Squats (Round 1)39smediumglutesquads
- 16Rest23slow
- 17Isometric Shoulder Press with Bicep Curl (Side 1, Round 2)49smediumshouldersbiceps
- 18Isometric Shoulder Press with Bicep Curl (Side 2, Round 2)42smediumshouldersbiceps
- 19Step-Out Squats (Round 2)41shighglutesquads
- 20Rest32slow
- 21Isometric Shoulder Press with Bicep Curl (Side 1, Round 3)43smediumshouldersbiceps
- 22Isometric Shoulder Press with Bicep Curl (Side 2, Round 3)47smediumshouldersbiceps
- 23Step-Out Squats (Round 3)38shighglutesquads
- 24Rest25slow
- 25Double Dumbbell Snatch (Round 1)44shighfull bodyshoulders
- 26Mountain Climbers (Round 1)44shighcoreshoulders
- 27Rest29slow
- 28Double Dumbbell Snatch (Round 2)45shighfull bodyshoulders
- 29Mountain Climbers (Round 2)47shighcoreshoulders
- 30Rest22slow
- 31Double Dumbbell Snatch (Round 3)51shighfull bodyshoulders
- 32Mountain Climbers (Round 3)46shighcoreshoulders
- 33Rest15slow
- 34Child's Pose29slowlatsshoulders
- 35Thread the Needle29slowshouldersupper back
- 36Lying Glute Stretch2 minlowgluteships
- 37Standing Arm Stretch10slowshouldersfull body
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Frequently Asked Questions
How long is Workout 8?
This workout is 27 minutes long and includes 37 exercises. It is a gentle intensity Strength Training workout led by Sophie Jones.
What body parts does this workout target?
This workout targets glutes, core, hips, shoulders, upper back, chest.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.