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Shoulder Stretch is a moderate bodyweight exercise. It targets shoulders. This exercise appears in 7 workouts on StarFit.

Shoulder Stretch demonstrated by Danielle Harrison
15s clipDanielle Harrison

Shoulder Stretch

moderateflexibilityIn 7 workouts
Watch Exercise Demo(15s)

Target Areas

shoulders

Related Exercises

Shoulder Shrugs

Shoulder Roll

Try It In a Workout

Workout 2 – Six Rounds Bodyweight
32 min

Workout 2 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison
Workout 4 – Core
22 min

Workout 4 – Core

moderate·Full-Body Workouts·Danielle Harrison
Workout 5 – Lower Body Strength
30 min

Workout 5 – Lower Body Strength

moderate·Full-Body Workouts·Danielle Harrison
Stretching 5. Full Body Flexibility Flow
31 min

Stretching 5. Full Body Flexibility Flow

gentle·Stretching·Mish Naidoo
Workout 9
12 min

Workout 9

gentle·Stretching·Mish Naidoo
Workout 8
22 min

Workout 8

gentle·Muscle Tone·Danielle Harrison

Plus 1 more workout featuring this exercise

Frequently Asked Questions

What muscles does Shoulder Stretch work?

Shoulder Stretch primarily targets shoulders.

How do I do Shoulder Stretch with proper form?

Focus on controlled movement and proper alignment when performing Shoulder Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Shoulder Stretch?

Shoulder Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Shoulder Stretch suitable for beginners?

Shoulder Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.