Bear Plank Hold is a moderate bodyweight exercise. This exercise appears in 9 workouts on StarFit.
25s clipLinda Chambers
Bear Plank Hold
moderatestrengthIn 9 workouts
Try It In a Workout
52 min
Flow 6
gentle·Flexibility·Nuni Soriano
20 min
Workout 3
gentle·Muscle Tone·Danielle Harrison
25 min
Workout 1
moderate·Muscle Tone·Linda Chambers
21 min
Workout 2
gentle·For Moms·Jessica Casalegno
22 min
Workout 6
gentle·Back Pain·Linda Chambers
21 min
Workout 4
moderate·Yoga·Linda Chambers
Plus 3 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Bear Plank Hold work?
Bear Plank Hold targets multiple muscle groups.
How do I do Bear Plank Hold with proper form?
Focus on controlled movement and proper alignment when performing Bear Plank Hold. Start slowly and increase intensity as your form improves.
What equipment do I need for Bear Plank Hold?
Bear Plank Hold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Bear Plank Hold suitable for beginners?
Bear Plank Hold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.