Workout 1

In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.

Exercises in This Workout

1. 1

   Cat-Cow Stretch

   31slow

   spinecore
2. 2

   Bird Dog Crunch & Pulse (Right)

   53smedium

   coreglutes
3. 3

   Bird Dog Crunch & Pulse (Left)

   50smedium

   coreglutes
4. 4

   Rest

   21slow
5. 5

   Bear Plank Hold

   10smedium

   coreshoulders
6. 6

   Inchworm Walkouts

   41smedium

   hamstringsshoulders
7. 7

   High Plank to Down Dog Toe Touch

   41smedium

   coreshoulders
8. 8

   High Plank Hold

   8smedium

   coreshoulders
9. 9

   Rest

   20slow
10. 10

    Bear Plank Walkouts

    23shigh

    coreshoulders
11. 11

    Bear Plank Knee Drops

    20shigh

    corequads
12. 12

    Rest

    53slow
13. 13

    Superman Plank Walkouts

    19shigh

    coreshoulders
14. 14

    Rest

    40slow
15. 15

    Side Plank Hold & Pulse (Right)

    28smedium

    coreshoulders
16. 16

    Rest

    10slow
17. 17

    Side Plank Hold & Pulse (Left)

    20smedium

    coreshoulders
18. 18

    Rest

    44slow
19. 19

    Abdominal Crunches & Pulses

    3 minhigh

    core
20. 20

    Rest

    38slow
21. 21

    Good Mornings

    36slow

    hamstringsglutes
22. 22

    Good Morning to Squat Combo

    57smedium

    glutesquads
23. 23

    Squat Hold & Pulses

    2 minhigh

    glutesquads
24. 24

    Rest

    27slow
25. 25

    Wide Stance (Sumo) Squats & Pulses

    2 minmedium

    glutesinner thighs
26. 26

    Rest

    39slow
27. 27

    Split Squats & Pulses (Left)

    37smedium

    gluteshamstrings
28. 28

    Rest

    27slow
29. 29

    Sprinter Lunge Lifts & Pulses (Left)

    34shigh

    gluteshamstrings
30. 30

    Rest

    17slow
31. 31

    Split Squats & Pulses (Right)

    49smedium

    gluteshamstrings
32. 32

    Rest

    13slow
33. 33

    Sprinter Lunge Lifts & Pulses (Right)

    37shigh

    gluteshamstrings
34. 34

    Rest

    20slow
35. 35

    Glute Bridge Walkouts & Pulses

    2 minhigh

    gluteshamstrings
36. 36

    Single Leg Glute Bridge Pulses (Right)

    13shigh

    gluteshamstrings
37. 37

    Single Leg Glute Bridge Pulses (Left)

    15shigh

    gluteshamstrings
38. 38

    Cool Down Stretch

    29slow

    lower backhips

More Muscle Tone Workouts

Day 3

28 min · Sophie Jones

Day 6

25 min · Beth Hannam

Workout 6

25 min · Sophie Jones

Workout 1

25 min · Danielle Harrison

Workout 12

33 min · Sophie Jones

Workout 3

20 min · Danielle Harrison

Frequently Asked Questions