Bicycle Crunch is a moderate bodyweight exercise. It targets core. This exercise appears in 18 workouts on StarFit.
30s clipSophie Jones
Bicycle Crunch
moderatestrengthIn 18 workouts
Target Areas
core
Try It In a Workout
25 min
Workout 2. Core
moderate·Full-Body Workouts·Sophie Jones
33 min
Workout 1 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
14 min
Workout 6
gentle·Weight Loss·Sophie Jones
27 min
Workout 5
moderate·Pilates·Natalia Gunnlaugs
26 min
Workout 4
gentle·Strength Training·Sophie Jones
23 min
Workout 3
gentle·Muscle Tone·Mish Naidoo
Plus 12 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Bicycle Crunch work?
Bicycle Crunch primarily targets core.
How do I do Bicycle Crunch with proper form?
Focus on controlled movement and proper alignment when performing Bicycle Crunch. Start slowly and increase intensity as your form improves.
What equipment do I need for Bicycle Crunch?
Bicycle Crunch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Bicycle Crunch suitable for beginners?
Bicycle Crunch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.