Workout 6 is a gentle weight loss workout led by Sophie Jones on StarFit. It contains 26 exercises and lasts 14 minutes, targeting core, hips, spine, lower_back, shoulders, arms, obliques, full_body, legs, calves, hamstrings.
Workout 6
Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
Workout Details
Duration
13:43
Energy Level
gentle
Exercises
26
Category
Weight Loss
Target Areas
What's Inside
26 exercises · 14 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Seated Side Stretch24slowcorehips
- 2Cat-Cow11slowspinelower back
- 3High Plank (Round 1)27smediumcoreshoulders
- 4Heel Taps (Round 1)27smediumcoreobliques
- 5Slow Climber (Round 1)25smediumcoreshoulders
- 6Bicycles (Round 1)25shighcoreobliques
- 7Plank Knee Taps (Round 1)22smediumcoreshoulders
- 8Leg Raises (Round 1)25smediumcorelower back
- 9Jog on the Spot (Round 1)23smediumfull bodylegs
- 10Rest36slowfull body
- 11High Plank (Round 2)27smediumcoreshoulders
- 12Heel Taps (Round 2)23smediumcoreobliques
- 13Slow Climber (Round 2)25smediumcoreshoulders
- 14Bicycles (Round 2)27shighcoreobliques
- 15Plank Knee Taps (Round 2)26smediumcoreshoulders
- 16Leg Raises (Round 2)25smediumcorelower back
- 17Jumping Jacks (Round 2)25shighfull bodycalves
- 18Rest32slowfull body
- 19High Plank (Round 3)29smediumcoreshoulders
- 20Heel Taps (Round 3)27smediumcoreobliques
- 21Slow Climber (Round 3)29smediumcoreshoulders
- 22Bicycles (Round 3)28shighcoreobliques
- 23Plank Knee Taps (Round 3)26smediumcoreshoulders
- 24Leg Raises (Round 3)26smediumcorelower back
- 25Butt Kicks (Round 3)28smediumlegshamstrings
- 26Standing Side Stretch29slowcoreobliques
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Frequently Asked Questions
How long is Workout 6?
This workout is 14 minutes long and includes 26 exercises. It is a gentle intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets core, hips, spine, lower back, shoulders, arms.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.