Curtsy Lunge is a moderate bodyweight exercise. It targets full body. This exercise appears in 20 workouts on StarFit.
40s clipDanielle Harrison
Curtsy Lunge
moderatestrengthIn 20 workouts
Target Areas
full body
Related Exercises
Try It In a Workout
41 min
Workout 4. Lower Body
moderate·Full-Body Workouts·Sophie Jones
28 min
Workout 9. Legs and Glutes
moderate·Full-Body Workouts·Sophie Jones
35 min
Workout 8
gentle·Pilates·Jessica Casalegno
30 min
Workout 5 – Lower Body Strength
moderate·Full-Body Workouts·Danielle Harrison
15 min
Workout 2
gentle·Stretching·Mish Naidoo
21 min
Workout 4
gentle·Muscle Tone·Danielle Harrison
Plus 14 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Curtsy Lunge work?
Curtsy Lunge primarily targets full body.
How do I do Curtsy Lunge with proper form?
Focus on controlled movement and proper alignment when performing Curtsy Lunge. Start slowly and increase intensity as your form improves.
What equipment do I need for Curtsy Lunge?
Curtsy Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Curtsy Lunge suitable for beginners?
Curtsy Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.