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Workout 2 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 22 exercises and lasts 15 minutes, targeting hamstrings, lower_back, spine, full_body, shoulders, calves, glutes, core, ankles, hips, outer_thighs, quads, hip_flexors, inner_thighs.

Part of: Energize Your Day
Workout 2 workout preview — Mish Naidoo
15 minEnergy gentlehamstrings

Workout 2

gentleStretchingMish Naidoo22 exercises

Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!

Workout Details

Duration

14:40

Energy Level

gentle

Exercises

22

Category

Stretching

Target Areas

hamstringslower backspinefull bodyshoulderscalvesglutescoreankleshipsouter thighsquadship flexorsinner thighs

What's Inside

1
Seated Head-to-Knee Pose (Left)43s
2
Seated Head-to-Knee Pose (Right)41s
3
Downward Facing Dog16s
4
Warrior III to Knee Tap Flow (Left)29s
5
Pigeon Pose with Spine Waves (Left)45s

22 exercises · 15 min

Mish Naidoo

Mish Naidoo

Form-Focused

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Exercises in This Workout

  1. 1
    Seated Head-to-Knee Pose (Left)
    43slow
    hamstringslower back
  2. 2
    Seated Head-to-Knee Pose (Right)
    41slow
    hamstringslower back
  3. 3
    Downward Facing Dog
    16slow
    full bodyhamstrings
  4. 4
    Warrior III to Knee Tap Flow (Left)
    29shigh
    gluteshamstrings
  5. 5
    Pigeon Pose with Spine Waves (Left)
    45slow
    hipsspine
  6. 6
    Warrior III to Knee Tap Flow (Right)
    43shigh
    gluteshamstrings
  7. 7
    Pigeon Pose (Right)
    28slow
    hipsglutes
  8. 8
    Crescent Lunge to Knee Drive (Left)
    45smedium
    quadsglutes
  9. 9
    Cow Face Pose Forward Fold (Right Leg Back)
    40slow
    hipsouter thighs
  10. 10
    Seated Windshield Wipers
    21slow
    hipslower back
  11. 11
    Crescent Lunge to Knee Drive (Right)
    59smedium
    quadsglutes
  12. 12
    Cow Face Pose Forward Fold (Left Leg Back)
    36slow
    hipsouter thighs
  13. 13
    Seated Windshield Wipers
    18slow
    hipslower back
  14. 14
    Curtsy Lunge Flow (Left)
    12smedium
    glutesquads
  15. 15
    Goddess Squat to Star Pose
    24smedium
    inner thighsquads
  16. 16
    Curtsy Lunge Flow (Right)
    14smedium
    glutesquads
  17. 17
    Deep Goddess Squat to Star Pose
    21shigh
    inner thighsglutes
  18. 18
    Wide-Legged Forward Fold
    39slow
    hamstringsinner thighs
  19. 19
    Lizard Lunge with Quad Stretch (Left)
    37smedium
    hipsquads
  20. 20
    Lizard Lunge with Quad Stretch (Right)
    53smedium
    hipsquads
  21. 21
    Wide-Legged Forward Fold / Downward Dog Variation
    28slow
    shouldershamstrings
  22. 22
    Standing Forward Fold to Roll Up
    12slow
    spinehamstrings

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Frequently Asked Questions

How long is Workout 2?

This workout is 15 minutes long and includes 22 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.

What body parts does this workout target?

This workout targets hamstrings, lower back, spine, full body, shoulders, calves.

Do I need equipment for this workout?

No equipment needed. This is a bodyweight workout you can do at home.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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