Crunches is a moderate bodyweight exercise. It targets core. This exercise appears in 19 workouts on StarFit.
45s clipMish Naidoo
Crunches
moderatestrengthIn 19 workouts
Target Areas
core
Related Exercises
Try It In a Workout
32 min
Workout 2 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
22 min
Workout 1
gentle·Pilates·Bonnie Lyall
12 min
Workout 5
gentle·Stretching·Mish Naidoo
13 min
Workout 10
gentle·Stretching·Mish Naidoo
24 min
Workout 5
gentle·Yoga·Jessica Casalegno
21 min
Workout 1
gentle·Muscle Tone·Mish Naidoo
Plus 13 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Crunches work?
Crunches primarily targets core.
How do I do Crunches with proper form?
Focus on controlled movement and proper alignment when performing Crunches. Start slowly and increase intensity as your form improves.
What equipment do I need for Crunches?
Crunches is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Crunches suitable for beginners?
Crunches can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.