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First Position Relevé is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

First Position Relevé demonstrated by Anastasia Zavistovskaya
55s clipAnastasia Zavistovskaya

First Position Relevé

moderatepilatesIn 3 workouts
Watch Exercise Demo(55s)

Try It In a Workout

Workout 1
23 min

Workout 1

gentle·Pilates·Anastasia Zavistovskaya
Workout 3
23 min

Workout 3

gentle·Pilates·Anastasia Zavistovskaya
Workout 5
19 min

Workout 5

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does First Position Relevé work?

First Position Relevé targets multiple muscle groups.

How do I do First Position Relevé with proper form?

Focus on controlled movement and proper alignment when performing First Position Relevé. Start slowly and increase intensity as your form improves.

What equipment do I need for First Position Relevé?

First Position Relevé is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is First Position Relevé suitable for beginners?

First Position Relevé can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.