Gate Pose is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.
Gate Pose
How to Do Gate Pose
- 1
pivot the right foot to the side. Reach your left arm up
- 2
Pivot on the side of the, the left leg... reach your right arm up
- 3
take your left arm towards the front of the body, as you find a deep side stretch
Try It In a Workout
Frequently Asked Questions
What muscles does Gate Pose work?
Gate Pose targets multiple muscle groups.
How do I do Gate Pose with proper form?
Key form cues for Gate Pose: pivot the right foot to the side. Reach your left arm up Pivot on the side of the, the left leg... reach your right arm up
What equipment do I need for Gate Pose?
Gate Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Gate Pose suitable for beginners?
Gate Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.