Half Split is a moderate bodyweight exercise. This exercise appears in 18 workouts on StarFit.
40s clipMish Naidoo
Half Split
moderateyogaIn 18 workouts
Try It In a Workout
20 min
Workout 1
gentle·Yoga·Mish Naidoo
21 min
Workout 2
gentle·Yoga·Mish Naidoo
21 min
Workout 3
gentle·Yoga·Mish Naidoo
21 min
Workout 7
gentle·Yoga·Mish Naidoo
21 min
Stretching 1. Sunrise Stretch
gentle·Stretching·Mish Naidoo
21 min
Stretching 3. Hamstring Flexibility
gentle·Stretching·Mish Naidoo
Plus 12 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Half Split work?
Half Split targets multiple muscle groups.
How do I do Half Split with proper form?
Focus on controlled movement and proper alignment when performing Half Split. Start slowly and increase intensity as your form improves.
What equipment do I need for Half Split?
Half Split is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Half Split suitable for beginners?
Half Split can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.