Janu Sirsasana is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
50s clipJessica Casalegno
Janu Sirsasana
moderateyogaIn 7 workouts
Try It In a Workout
31 min
Stretching 8. Flexibility Flow with Splits
gentle·Stretching·Mish Naidoo
24 min
Workout 3
gentle·Yoga·Jessica Casalegno
25 min
Session 2
gentle·Flexibility·Jessica Casalegno
26 min
Session 3
gentle·Flexibility·Jessica Casalegno
22 min
Workout 1
gentle·Stretching·Mish Naidoo
21 min
Workout 10
gentle·Yoga·Amelia Jane
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Janu Sirsasana work?
Janu Sirsasana targets multiple muscle groups.
How do I do Janu Sirsasana with proper form?
Focus on controlled movement and proper alignment when performing Janu Sirsasana. Start slowly and increase intensity as your form improves.
What equipment do I need for Janu Sirsasana?
Janu Sirsasana is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Janu Sirsasana suitable for beginners?
Janu Sirsasana can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.