Session 3 is a gentle flexibility workout led by Jessica Casalegno on StarFit. It contains 26 exercises and lasts 26 minutes, targeting ankles, spine, shoulders, neck, lower_back, obliques, upper_back, hips, core, hamstrings, calves, glutes, outer_thighs, quads, hip_flexors, chest, inner_thighs.
Session 3
Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.
Workout Details
Duration
25:29
Energy Level
gentle
Exercises
26
Category
Flexibility
Target Areas
What's Inside
26 exercises · 25 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Seated Breathing (Vajrasana)37slowanklesspine
- 2Neck Circles2 minlowneckshoulders
- 3Seated Side Stretch2 minlowshouldersspine
- 4Child's Pose with Side Reach45slowlower backshoulders
- 5Cat-Cow48slowspinecore
- 6Downward Dog (Walking the Dog)47smediumhamstringscalves
- 7Pigeon Pose (Right)2 minmediumhipsglutes
- 8Pigeon Quad Stretch / King Pigeon (Right)2 minhighquadship flexors
- 9Seated Twist (Right)18slowspineouter thighs
- 10Janu Sirsasana (Right)19smediumhamstringslower back
- 11Pigeon Pose (Left)2 minmediumhipsglutes
- 12Pigeon Quad Stretch / King Pigeon (Left)47shighquadship flexors
- 13Janu Sirsasana (Left)23smediumhamstringslower back
- 14Dynamic Low Lunge to Half Split (Right)59smediumhamstringship flexors
- 15Static Half Split (Right)31smediumhamstringscalves
- 16Low Lunge Hip Flexor Hold (Right)31smediumhip flexorsquads
- 17Full Split / Deep Half Split (Right)59shighhamstringship flexors
- 18Dynamic Low Lunge to Half Split (Left)53smediumhamstringship flexors
- 19Static Half Split (Left)35smediumhamstringscalves
- 20Low Lunge Hip Flexor Hold (Left)25smediumhip flexorsquads
- 21Full Split / Deep Half Split (Left)56shighhamstringship flexors
- 22Downward Dog Twist (Ankle Grabs)51smediumshouldersspine
- 23Three-Legged Dog Hip Circles / Wild Thing (Right)50shighhipsshoulders
- 24Three-Legged Dog Hip Circles / Wild Thing (Left)58shighhipsshoulders
- 25Child's Pose / Rabbit Pose54slowspineneck
- 26Seated Side Stretch / Cool Down58slowshouldersspine
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Frequently Asked Questions
How long is Session 3?
This workout is 26 minutes long and includes 26 exercises. It is a gentle intensity Flexibility workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets ankles, spine, shoulders, neck, lower back, obliques.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.