Knee to Chest is a moderate bodyweight exercise. It targets lower back. This exercise appears in 8 workouts on StarFit.
Knee to Chest
moderateflexibilityIn 8 workouts
Target Areas
lower back
Try It In a Workout
30 min
Workout 3. Full Body Functional
moderate·Full-Body Workouts·Sophie Jones
32 min
Workout 4
moderate·Weight Loss·Sophie Jones
23 min
Workout 7
gentle·Muscle Tone·Mish Naidoo
32 min
Workout 6
moderate·Muscle Tone·Sophie Jones
25 min
Workout 8
gentle·Muscle Tone·Sophie Jones
33 min
Session 2
gentle·Yoga·Petra Kapiciakova
Plus 2 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Knee to Chest work?
Knee to Chest primarily targets lower back.
How do I do Knee to Chest with proper form?
Focus on controlled movement and proper alignment when performing Knee to Chest. Start slowly and increase intensity as your form improves.
What equipment do I need for Knee to Chest?
Knee to Chest is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Knee to Chest suitable for beginners?
Knee to Chest can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.