Workout 8 is a gentle muscle tone workout led by Sophie Jones on StarFit. It contains 29 exercises and lasts 25 minutes, targeting spine, hamstrings, glutes, lower_back, shoulders, core, upper_back, lats, rear_delts, hips.
Workout 8
Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.
Workout Details
Duration
24:47
Energy Level
gentle
Exercises
29
Category
Muscle Tone
Target Areas
What's Inside
29 exercises · 25 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walkout to Cobra and Cat-Cow Flow47slowspinehamstrings
- 2Bird Dogs51slowcoreglutes
- 3Glute Bridges45slowglutescore
- 4Dumbbell RDL (Romanian Deadlift) - Round 142smediumhamstringsglutes
- 5Lateral Raises - Round 145smediumshoulders
- 6Dumbbell RDL (Romanian Deadlift) - Round 242smediumhamstringsglutes
- 7Lateral Raises - Round 243smediumshoulders
- 8Dumbbell RDL (Romanian Deadlift) - Round 346smediumhamstringsglutes
- 9Lateral Raises - Round 343smediumshoulders
- 10Bent Over Row - Round 136smediumupper backlats
- 11Supermans - Round 137smediumlower backglutes
- 12Bent Over Row - Round 241smediumupper backlats
- 13Supermans - Round 240smediumlower backglutes
- 14Bent Over Row - Round 339smediumupper backlats
- 15Supermans - Round 339smediumlower backglutes
- 16Reverse Fly - Round 138smediumupper backshoulders
- 17Alternating Front Raise - Round 144smediumshoulderscore
- 18Reverse Fly - Round 237smediumupper backshoulders
- 19Alternating Front Raise (Single Single Double) - Round 240shighshoulderscore
- 20Reverse Fly - Round 338smediumupper backshoulders
- 21Front Raise (Double or Single/Double) - Round 340shighshoulderscore
- 22Row to Reverse Fly Combo - Round 134shighupper backlats
- 23Plank to Pike Pushbacks - Round 141smediumcoreshoulders
- 24Row to Reverse Fly Combo - Round 234shighupper backlats
- 25Plank to Pike Pushbacks - Round 232smediumcoreshoulders
- 26Child's Pose19slowlower backhips
- 27Knee Hugs and Rocking14slowlower back
- 28Figure Four Stretch41slowgluteships
- 29Standing Forward Fold8slowhamstringsspine
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Frequently Asked Questions
How long is Workout 8?
This workout is 25 minutes long and includes 29 exercises. It is a gentle intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, hamstrings, glutes, lower back, shoulders, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.