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Lateral Walks is a moderate bodyweight exercise. This exercise appears in 5 workouts on StarFit.

Lateral Walks demonstrated by Sophie Jones
40s clipSophie Jones

Lateral Walks

moderatestrengthIn 5 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 4
25 min

Workout 4

gentle·Muscle Tone·Danielle Harrison
Workout 4
30 min

Workout 4

intense·Muscle Tone·Aylar Fetrati
Day 3
28 min

Day 3

gentle·Muscle Tone·Sophie Jones
Workout 6
32 min

Workout 6

moderate·Muscle Tone·Sophie Jones
Workout 3
24 min

Workout 3

gentle·Weight Loss·Sophie Jones

Frequently Asked Questions

What muscles does Lateral Walks work?

Lateral Walks targets multiple muscle groups.

How do I do Lateral Walks with proper form?

Focus on controlled movement and proper alignment when performing Lateral Walks. Start slowly and increase intensity as your form improves.

What equipment do I need for Lateral Walks?

Lateral Walks is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lateral Walks suitable for beginners?

Lateral Walks can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.