Workout 4 is a intense muscle tone workout led by Aylar Fetrati on StarFit. It contains 54 exercises and lasts 30 minutes, targeting full_body, calves, ankles, hamstrings, quads, hip_flexors, core, legs, glutes, hips, outer_thighs, shoulders, upper_back, chest, inner_thighs, triceps.
Workout 4
The Athletic & Aesthetic 6-Workout Program This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible.What’s included in this program is as follows :Strength Training: Build muscle and boost your metabolism with effective, compound movements.Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements.Athletic Conditioning: Add explosive power and endurance with quick, high-intensity intervals.Body Sculpting: Target and tone key muscle groups for a strong, defined physique.Minimal Equipment: All you need is your bodyweight and a set of dumbbells.Time-Efficient Workouts: Get it done in 30 minutes or less.If you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.
Workout Details
Duration
29:02
Energy Level
intense
Exercises
54
Category
Muscle Tone
Target Areas
What's Inside
54 exercises · 29 min
Aylar Fetrati
Form-Focused
Exercises in This Workout
- 1Warm-up: Light Jog19slowfull bodycalves
- 2Warm-up: Butt Kicks27smediumhamstringsquads
- 3Warm-up: High Knees30smediumhip flexorscore
- 4Warm-up: Switches39smediumcalvesankles
- 5Warm-up: Squat Hold50smediumquadsglutes
- 6Warm-up: Regular Squats36smediumglutesquads
- 7Rest30slowfull body
- 8Narrow Squat to Wide Squat (Leg 1)43shighquadsglutes
- 9Rest13slowfull body
- 10Narrow Squat to Wide Squat (Leg 2)44shighquadsglutes
- 11Rest15slowfull body
- 12Power Jacks45shighfull bodyshoulders
- 13Rest18slowfull body
- 14Renegade Rows42shighupper backcore
- 15Rest16slowfull body
- 16High Knees to Mountain Climbers46shighcorehip flexors
- 17Rest14slowfull body
- 18Dumbbell Get-ups45shighfull bodychest
- 19Rest16slowfull body
- 20Lateral Slides44smediumglutesinner thighs
- 21Rest23slowfull body
- 22Burpee to High Knees38shighfull bodycore
- 23Rest22slowfull body
- 24Lunge Twist Press Out (Side 1)37smediumlegscore
- 25Rest17slowfull body
- 26Lunge Twist Press Out (Side 2)42smediumlegscore
- 27Rest17slowfull body
- 28Plank to Side Plank (Side 1)44smediumcoreshoulders
- 29Rest19slowfull body
- 30Plank to Side Plank (Side 2)42smediumcoreshoulders
- 31Rest2 minlowfull body
- 32Narrow Squat to Wide Squat (Leg 1) - Round 243shighquadsglutes
- 33Rest16slowfull body
- 34Narrow Squat to Wide Squat (Leg 2) - Round 243shighquadsglutes
- 35Rest17slowfull body
- 36Power Jacks - Round 247shighfull bodylegs
- 37Rest23slowfull body
- 38Renegade Rows - Round 233shighupper backcore
- 39Rest21slowfull body
- 40High Knees to Mountain Climbers - Round 240shighcorehip flexors
- 41Rest23slowfull body
- 42Dumbbell Get-ups - Round 239shighfull bodychest
- 43Rest14slowfull body
- 44Lateral Slides - Round 243smediumglutesinner thighs
- 45Rest42slowfull body
- 46Burpee to High Knees - Round 240shighfull bodylegs
- 47Rest12slowfull body
- 48Lunge Twist Press Out (Side 1) - Round 229smediumlegscore
- 49Rest29slowfull body
- 50Lunge Twist Press Out (Side 2) - Round 229smediumlegscore
- 51Rest18slowfull body
- 52Plank to Side Plank (Side 1) - Round 243smediumcoreshoulders
- 53Rest15slowfull body
- 54Plank to Side Plank (Side 2) - Round 245smediumcoreshoulders
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Frequently Asked Questions
How long is Workout 4?
This workout is 30 minutes long and includes 54 exercises. It is a intense intensity Muscle Tone workout led by Aylar Fetrati.
What body parts does this workout target?
This workout targets full body, calves, ankles, hamstrings, quads, hip flexors.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
This is an intense workout. If you are a beginner, start with a gentler workout and build up to this one.