Lunge Variation is a moderate bodyweight exercise. This exercise appears in 9 workouts on StarFit.
30s clipLianna Brice
Lunge Variation
moderatestrengthIn 9 workouts
Try It In a Workout
31 min
Workout 8 – Combo
moderate·Full-Body Workouts·Danielle Harrison
24 min
Workout 3
moderate·Pilates·Natalia Gunnlaugs
22 min
Workout 4
gentle·Muscle Tone·Mish Naidoo
23 min
Workout 3
moderate·Cardio·Natalia Gunnlaugs
25 min
Workout 3
moderate·Pilates·Lianna Brice
26 min
Workout 7
moderate·Pilates·Lianna Brice
Plus 3 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Lunge Variation work?
Lunge Variation targets multiple muscle groups.
How do I do Lunge Variation with proper form?
Focus on controlled movement and proper alignment when performing Lunge Variation. Start slowly and increase intensity as your form improves.
What equipment do I need for Lunge Variation?
Lunge Variation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Lunge Variation suitable for beginners?
Lunge Variation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.