Workout 7 is a moderate pilates workout led by Lianna Brice on StarFit. It contains 15 exercises and lasts 26 minutes, targeting spine, core, hips, thighs, obliques, quads, glutes, hamstrings, lower_back, upper_back, shoulders, triceps, full_body.
Workout 7
Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.
Workout Details
Duration
25:14
Energy Level
moderate
Exercises
15
Category
Pilates
Target Areas
What's Inside
15 exercises · 25 min
Lianna Brice
Form-Focused
Exercises in This Workout
- 1Standing Spinal Waves39slowspinecore
- 2Standing Hip Hinge Pulses20slowhipsthighs
- 3Standing Cross Crunch (Right)16smediumcoreobliques
- 4Reverse Lunge with Twist (Right)48smediumquadsglutes
- 5Static Lunge with Twist (Right)22shighquadsglutes
- 6Lunge Pulses (Right)22shighquadsglutes
- 7Forward Fold & Pedal37slowhamstringslower back
- 8Chair Pose Scapular Squeezes30smediumthighsupper back
- 9Chair Pose Arm Pulses24shighthighsshoulders
- 10Standing Stretch12slowfull body
- 11Standing Cross Crunch (Left)22smediumcoreobliques
- 12Reverse Lunge with Twist (Left)14smediumquadsglutes
- 13Static Lunge with Twist & Knee Taps (Left)31shighquadsglutes
- 14Lunge Pulses (Left)25shighquadsglutes
- 15Forward Fold & Hip Sway11slowhamstringslower back
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Frequently Asked Questions
How long is Workout 7?
This workout is 26 minutes long and includes 15 exercises. It is a moderate intensity Pilates workout led by Lianna Brice.
What body parts does this workout target?
This workout targets spine, core, hips, thighs, obliques, quads.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.