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Mountain Climber is a moderate bodyweight exercise. This exercise appears in 16 workouts on StarFit.

Mountain Climber demonstrated by Sophie Jones
30s clipSophie Jones

Mountain Climber

moderatecardioIn 16 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 10. Full Body
24 min

Workout 10. Full Body

moderate·Full-Body Workouts·Sophie Jones
Workout 1 – Six Rounds Bodyweight
33 min

Workout 1 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison
Workout 4 – Core
22 min

Workout 4 – Core

moderate·Full-Body Workouts·Danielle Harrison
Workout 8 – Combo
31 min

Workout 8 – Combo

moderate·Full-Body Workouts·Danielle Harrison
Workout 7
24 min

Workout 7

moderate·Weight Loss·Sophie Jones
Workout 7
25 min

Workout 7

gentle·Yoga·Jessica Casalegno

Plus 10 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Mountain Climber work?

Mountain Climber targets multiple muscle groups.

How do I do Mountain Climber with proper form?

Focus on controlled movement and proper alignment when performing Mountain Climber. Start slowly and increase intensity as your form improves.

What equipment do I need for Mountain Climber?

Mountain Climber is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Mountain Climber suitable for beginners?

Mountain Climber can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.