Neck Stretch is a moderate bodyweight exercise. It targets neck. This exercise appears in 17 workouts on StarFit.
30s clipDanielle Harrison
Neck Stretch
moderateflexibilityIn 17 workouts
Target Areas
neck
Related Exercises
Try It In a Workout
21 min
Workout 2
gentle·Yoga·Mish Naidoo
47 min
Workout 3
gentle·Pilates·Jessica Casalegno
30 min
Workout 6 – Upper Body Strength
moderate·Full-Body Workouts·Danielle Harrison
27 min
Workout 7 – Boxing HIIT
moderate·Full-Body Workouts·Danielle Harrison
21 min
Stretching 1. Sunrise Stretch
gentle·Stretching·Mish Naidoo
25 min
Workout 2
gentle·Muscle Tone·Danielle Harrison
Plus 11 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Neck Stretch work?
Neck Stretch primarily targets neck.
How do I do Neck Stretch with proper form?
Focus on controlled movement and proper alignment when performing Neck Stretch. Start slowly and increase intensity as your form improves.
What equipment do I need for Neck Stretch?
Neck Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Neck Stretch suitable for beginners?
Neck Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.