Cat-Cow Stretch is a moderate bodyweight exercise. It targets spine. This exercise appears in 125 workouts on StarFit.
45s clipBeth Hannam
Cat-Cow Stretch
moderateyogaIn 125 workouts
Target Areas
spine
Related Exercises
Try It In a Workout
33 min
Workout 1. Legs and Glutes
moderate·Full-Body Workouts·Sophie Jones
25 min
Workout 2. Core
moderate·Full-Body Workouts·Sophie Jones
28 min
Workout 5. Core and Cardio
moderate·Full-Body Workouts·Sophie Jones
25 min
Workout 7. Core
moderate·Full-Body Workouts·Sophie Jones
24 min
Workout 10. Full Body
moderate·Full-Body Workouts·Sophie Jones
21 min
Workout 2
gentle·Yoga·Mish Naidoo
Plus 119 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Cat-Cow Stretch work?
Cat-Cow Stretch primarily targets spine.
How do I do Cat-Cow Stretch with proper form?
Focus on controlled movement and proper alignment when performing Cat-Cow Stretch. Start slowly and increase intensity as your form improves.
What equipment do I need for Cat-Cow Stretch?
Cat-Cow Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Cat-Cow Stretch suitable for beginners?
Cat-Cow Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.