Plank Commando is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.
30s clipNatalia Gunnlaugs
Plank Commando
moderatestrengthIn 6 workouts
Try It In a Workout
25 min
Workout 2. Core
moderate·Full-Body Workouts·Sophie Jones
17 min
Workout 9
gentle·Weight Loss·Sophie Jones
30 min
Workout 4
moderate·Pilates·Natalia Gunnlaugs
24 min
Workout 7
gentle·Strength Training·Sophie Jones
27 min
Workout 2
gentle·Muscle Tone·Sophie Jones
26 min
Workout 8
gentle·Weight Loss·Sophie Jones
Frequently Asked Questions
What muscles does Plank Commando work?
Plank Commando targets multiple muscle groups.
How do I do Plank Commando with proper form?
Focus on controlled movement and proper alignment when performing Plank Commando. Start slowly and increase intensity as your form improves.
What equipment do I need for Plank Commando?
Plank Commando is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Plank Commando suitable for beginners?
Plank Commando can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.