Workout 8

Core Sweats is a 9-session core and cardio training program designed to burn fat, build strength and leave you drenched in sweat. Each workout combines functional movements, bodyweight drills, and dumbbell strength exercises in high-intensity formats.Whether you’re training at home or on the go, all you need is one set of dumbbells—and your determination. The program is fully scalable, so you can adjust the intensity to suit your fitness level.Expect real results: a stronger, leaner core, improved endurance, reduced body fat, and a more defined physique. Core Sweats will challenge your body and transform the way you move, look, and feel.

Exercises in This Workout

1. 1

   Split Lunge Stretch

   38slow

   hipsquads
2. 2

   Calf Walks

   5slow

   calveshamstrings
3. 3

   Torso Twists / Reaches

   12slow

   corespine
4. 4

   Shoulder Rotations

   33slow

   shouldersupper back
5. 5

   Alternating Reverse Lunges

   28slow

   legships
6. 6

   High Plank Shoulder Taps

   14smedium

   coreshoulders
7. 7

   Mountain Climbers (Round 1)

   20shigh

   corecardio
8. 8

   V-sits (Round 1)

   23shigh

   coreabs
9. 9

   Jumping Jacks (Round 1)

   26shigh

   full bodycardio
10. 10

    Leg Raises (Round 1)

    21smedium

    corelower back
11. 11

    Squat Jumps (Round 1)

    21shigh

    legsglutes
12. 12

    Bicycles (Round 1)

    24shigh

    coreobliques
13. 13

    Active Recovery (Round 1)

    59slow

    full body
14. 14

    Mountain Climbers (Round 2)

    21shigh

    corecardio
15. 15

    V-sits (Round 2)

    17shigh

    coreabs
16. 16

    Jumping Jacks (Round 2)

    32shigh

    full bodycardio
17. 17

    Leg Raises (Round 2)

    20smedium

    corelower back
18. 18

    Squat Jumps (Round 2)

    19shigh

    legsglutes
19. 19

    Bicycles (Round 2)

    20shigh

    coreobliques
20. 20

    Active Recovery (Round 2)

    2 minlow

    full body
21. 21

    Mountain Climbers (Round 3)

    19shigh

    corecardio
22. 22

    V-sits (Round 3)

    20shigh

    coreabs
23. 23

    Jumping Jacks (Round 3)

    30shigh

    full bodycardio
24. 24

    Leg Raises (Round 3)

    23smedium

    corelower back
25. 25

    Squat Jumps (Round 3)

    18shigh

    legsglutes
26. 26

    Bicycles (Round 3)

    21shigh

    coreobliques
27. 27

    Active Recovery (Round 3)

    2 minlow

    full body
28. 28

    Mountain Climbers (Round 4)

    17shigh

    corecardio
29. 29

    V-sits (Round 4)

    25shigh

    coreabs
30. 30

    Jumping Jacks (Round 4)

    28shigh

    full bodycardio
31. 31

    Leg Raises (Round 4)

    19smedium

    corelower back
32. 32

    Squat Jumps (Round 4)

    20shigh

    legsglutes
33. 33

    Bicycles (Round 4)

    18shigh

    coreobliques
34. 34

    Rest

    2 minlow

    full body
35. 35

    Plank Ups (Finisher Round 1)

    29shigh

    coreshoulders
36. 36

    Flutter Kicks (Finisher Round 1)

    33shigh

    coreabs
37. 37

    Rest

    32slow

    full body
38. 38

    Plank Ups (Finisher Round 2)

    34shigh

    coreshoulders
39. 39

    Flutter Kicks (Finisher Round 2)

    34shigh

    coreabs
40. 40

    Cobra Stretch

    14slow

    abslower back
41. 41

    Cat-Cow

    16slow

    spineupper back
42. 42

    Child's Pose

    24slow

    lower backhips
43. 43

    Frog Pose

    25slow

    hipsinner thighs
44. 44

    Forward Fold

    17slow

    hamstringslower back
45. 45

    Standing Reach

    11slow

    full bodyshoulders

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Frequently Asked Questions