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Reclined Butterfly Pose is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.

Reclined Butterfly Pose demonstrated by Linda Chambers
40s clipLinda Chambers

Reclined Butterfly Pose

moderateyogaIn 10 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 5
46 min

Workout 5

gentle·Pilates·Jessica Casalegno
Flow 4
60 min

Flow 4

gentle·Flexibility·Nuni Soriano
Workout 2
25 min

Workout 2

gentle·Yoga·Jessica Casalegno
Workout 4
25 min

Workout 4

gentle·Yoga·Jessica Casalegno
Session 2
25 min

Session 2

gentle·Flexibility·Jessica Casalegno
Workout 6
23 min

Workout 6

moderate·Yoga·Linda Chambers

Plus 4 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Reclined Butterfly Pose work?

Reclined Butterfly Pose targets multiple muscle groups.

How do I do Reclined Butterfly Pose with proper form?

Focus on controlled movement and proper alignment when performing Reclined Butterfly Pose. Start slowly and increase intensity as your form improves.

What equipment do I need for Reclined Butterfly Pose?

Reclined Butterfly Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Reclined Butterfly Pose suitable for beginners?

Reclined Butterfly Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.