Flow 4 is a gentle flexibility workout led by Nuni Soriano on StarFit. It contains 5 exercises and lasts 60 minutes, targeting hips, inner_thighs, core, spine, lower_back, chest.
Flow 4
Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. Some of the classes focus more on strength. A lot of classes focus on chest openers, hips openers and breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.
Workout Details
Duration
59:40
Energy Level
gentle
Exercises
5
Category
Flexibility
Target Areas
What's Inside
5 exercises · 1h
Nuni Soriano
Form-Focused
Exercises in This Workout
More Flexibility Workouts
Frequently Asked Questions
How long is Flow 4?
This workout is 60 minutes long and includes 5 exercises. It is a gentle intensity Flexibility workout led by Nuni Soriano.
What body parts does this workout target?
This workout targets hips, inner thighs, core, spine, lower back, chest.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.