Reverse Fly is a moderate bodyweight exercise. It targets upper back. This exercise appears in 9 workouts on StarFit.
Reverse Fly
moderatestrengthIn 9 workouts
Target Areas
upper back
Related Exercises
Try It In a Workout
30 min
Workout 6 – Upper Body Strength
moderate·Full-Body Workouts·Danielle Harrison
30 min
Workout 6
moderate·Weight Loss·Sophie Jones
20 min
Workout 3
gentle·Muscle Tone·Danielle Harrison
21 min
Workout 4
gentle·Muscle Tone·Danielle Harrison
25 min
Workout 1
gentle·Muscle Tone·Danielle Harrison
32 min
Workout 2
gentle·Strength Training·Sophie Jones
Plus 3 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Reverse Fly work?
Reverse Fly primarily targets upper back.
How do I do Reverse Fly with proper form?
Focus on controlled movement and proper alignment when performing Reverse Fly. Start slowly and increase intensity as your form improves.
What equipment do I need for Reverse Fly?
Reverse Fly is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Reverse Fly suitable for beginners?
Reverse Fly can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.