Butterfly Stretch is a moderate bodyweight exercise. This exercise appears in 19 workouts on StarFit.
60s clipSophie Jones
Butterfly Stretch
moderateflexibilityIn 19 workouts
Related Exercises
Try It In a Workout
28 min
Workout 9. Legs and Glutes
moderate·Full-Body Workouts·Sophie Jones
35 min
Workout 8
gentle·Pilates·Jessica Casalegno
12 min
Workout 7
gentle·Stretching·Mish Naidoo
26 min
Workout 6
gentle·Muscle Tone·Danielle Harrison
22 min
Workout 8
gentle·Muscle Tone·Danielle Harrison
24 min
Workout 5
gentle·Yoga·Jessica Casalegno
Plus 13 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Butterfly Stretch work?
Butterfly Stretch targets multiple muscle groups.
How do I do Butterfly Stretch with proper form?
Focus on controlled movement and proper alignment when performing Butterfly Stretch. Start slowly and increase intensity as your form improves.
What equipment do I need for Butterfly Stretch?
Butterfly Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Butterfly Stretch suitable for beginners?
Butterfly Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.