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Russian Twists is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.

Russian Twists exercise

Russian Twists

moderatestrengthIn 4 workouts

Try It In a Workout

Workout 8 – Combo
31 min

Workout 8 – Combo

moderate·Full-Body Workouts·Danielle Harrison
Workout 2
32 min

Workout 2

gentle·Strength Training·Sophie Jones
Day 2
25 min

Day 2

moderate·Muscle Tone·Beth Hannam
Day 5
25 min

Day 5

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Russian Twists work?

Russian Twists targets multiple muscle groups.

How do I do Russian Twists with proper form?

Focus on controlled movement and proper alignment when performing Russian Twists. Start slowly and increase intensity as your form improves.

What equipment do I need for Russian Twists?

Russian Twists is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Russian Twists suitable for beginners?

Russian Twists can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.