Skip to content

Seated Figure Four is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Seated Figure Four demonstrated by Anastasia Zavistovskaya
30s clipAnastasia Zavistovskaya

Seated Figure Four

moderateflexibilityIn 3 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 1
23 min

Workout 1

gentle·Pilates·Anastasia Zavistovskaya
Workout 3
23 min

Workout 3

gentle·Pilates·Anastasia Zavistovskaya
Workout 6
22 min

Workout 6

gentle·Yoga·Amelia Jane

Frequently Asked Questions

What muscles does Seated Figure Four work?

Seated Figure Four targets multiple muscle groups.

How do I do Seated Figure Four with proper form?

Focus on controlled movement and proper alignment when performing Seated Figure Four. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Figure Four?

Seated Figure Four is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Figure Four suitable for beginners?

Seated Figure Four can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.