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Seated Leg Cradle is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Seated Leg Cradle demonstrated by a certified trainer
60s clip

Seated Leg Cradle

moderateflexibilityIn 3 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Session 2
25 min

Session 2

gentle·Flexibility·Jessica Casalegno
Workout 7
33 min

Workout 7

gentle·Pilates·Anastasia Zavistovskaya
Session 9
26 min

Session 9

gentle·Yoga·Mish Naidoo

Frequently Asked Questions

What muscles does Seated Leg Cradle work?

Seated Leg Cradle targets multiple muscle groups.

How do I do Seated Leg Cradle with proper form?

Focus on controlled movement and proper alignment when performing Seated Leg Cradle. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Leg Cradle?

Seated Leg Cradle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Leg Cradle suitable for beginners?

Seated Leg Cradle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.