Session 9

Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system.Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life.As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.

Exercises in This Workout

1. 1

   Supported Fish Pose

   2 minlow

   chestshoulders
2. 2

   Cat-Cow

   31slow

   spinecore
3. 3

   Puppy Pose with Blocks (Tricep Stretch)

   52slow

   tricepsshoulders
4. 4

   Seated Forward Fold (Virasana Variation)

   2 minlow

   lower backhips
5. 5

   Seated Leg Cradle (Right)

   32slow

   hipsglutes
6. 6

   Seated Spinal Twist (Right)

   31slow

   spinehips
7. 7

   Easy Pose Forward Fold

   2 minlow

   hipslower back
8. 8

   Seated Leg Cradle (Left)

   23slow

   hipsglutes
9. 9

   Janu Sirsasana (Left Leg Long)

   44slow

   hamstringslower back
10. 10

    Revolved Janu Sirsasana (Left Leg Long)

    41slow

    side bodychest
11. 11

    Janu Sirsasana (Right Leg Long)

    58slow

    hamstringslower back
12. 12

    Revolved Janu Sirsasana (Right Leg Long)

    47slow

    side bodychest
13. 13

    Down Dog & Plank Flow

    35slow

    full bodyshoulders
14. 14

    Pigeon Pose with Twist (Left)

    2 minlow

    hipsglutes
15. 15

    Pigeon Pose with Twist (Right)

    2 minlow

    hipsglutes
16. 16

    Standing Forward Fold with Chest Expansion

    2 minlow

    hamstringsshoulders
17. 17

    Vinyasa to Child's Pose

    45slow

    full bodycore
18. 18

    Puppy Pose (Extended)

    2 minlow

    shoulderschest
19. 19

    Child's Pose with Side Stretch

    39slow

    side bodylower back
20. 20

    Supported Bridge Pose

    2 minlow

    spinechest
21. 21

    Windshield Wipers

    16slow

    lower backhips
22. 22

    Shoulder Stand to Plow Pose

    2 minmedium

    corespine
23. 23

    Spinal Rolls

    11slow

    spineback
24. 24

    Seated Neck Stretch

    52slow

    neckshoulders

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Workout 8

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Workout 8

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Workout 5

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Frequently Asked Questions