Seated Leg Lift is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
60s clipNatalia Gunnlaugs
Seated Leg Lift
moderatestrengthIn 7 workouts
Try It In a Workout
25 min
Workout 2
gentle·Yoga·Jessica Casalegno
24 min
Workout 3
gentle·Yoga·Jessica Casalegno
25 min
Workout 4
gentle·Yoga·Jessica Casalegno
25 min
Workout 7
gentle·Yoga·Jessica Casalegno
22 min
Workout 6
gentle·Muscle Tone·Mish Naidoo
25 min
Session 2
gentle·Flexibility·Jessica Casalegno
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Seated Leg Lift work?
Seated Leg Lift targets multiple muscle groups.
How do I do Seated Leg Lift with proper form?
Focus on controlled movement and proper alignment when performing Seated Leg Lift. Start slowly and increase intensity as your form improves.
What equipment do I need for Seated Leg Lift?
Seated Leg Lift is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Seated Leg Lift suitable for beginners?
Seated Leg Lift can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.