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Side Lying Leg Lift is a moderate bodyweight exercise. This exercise appears in 13 workouts on StarFit.

Side Lying Leg Lift demonstrated by Bonnie Lyall
60s clipBonnie Lyall

Side Lying Leg Lift

moderatestrengthIn 13 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 2
23 min

Workout 2

gentle·Pilates·Bonnie Lyall
Workout 3
23 min

Workout 3

gentle·Pilates·Bonnie Lyall
Workout 5
24 min

Workout 5

gentle·Pilates·Bonnie Lyall
Workout 3
24 min

Workout 3

gentle·Yoga·Jessica Casalegno
Workout 7
25 min

Workout 7

gentle·Yoga·Jessica Casalegno
Workout 1
21 min

Workout 1

gentle·Muscle Tone·Mish Naidoo

Plus 7 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Side Lying Leg Lift work?

Side Lying Leg Lift targets multiple muscle groups.

How do I do Side Lying Leg Lift with proper form?

Focus on controlled movement and proper alignment when performing Side Lying Leg Lift. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Lying Leg Lift?

Side Lying Leg Lift is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Lying Leg Lift suitable for beginners?

Side Lying Leg Lift can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.