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Side Plank Dip is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.

Side Plank Dip demonstrated by Sophie Jones
30s clipSophie Jones

Side Plank Dip

moderatestrengthIn 4 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 1
21 min

Workout 1

gentle·Muscle Tone·Mish Naidoo
Workout 1
25 min

Workout 1

moderate·Muscle Tone·Linda Chambers
Workout 8
27 min

Workout 8

moderate·Muscle Tone·Linda Chambers
Workout 7
27 min

Workout 7

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Side Plank Dip work?

Side Plank Dip targets multiple muscle groups.

How do I do Side Plank Dip with proper form?

Focus on controlled movement and proper alignment when performing Side Plank Dip. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Plank Dip?

Side Plank Dip is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Plank Dip suitable for beginners?

Side Plank Dip can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.