Workout 8

In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.

Exercises in This Workout

1. 1

   Warm-up: Side Stretch

   22slow

   corespine
2. 2

   Warm-up: Lunge with Rotation

   23slow

   hipsspine
3. 3

   Warm-up: Back Extension to Child's Pose

   38slow

   lower backspine
4. 4

   Warm-up: Cat-Cow

   20slow

   spinecore
5. 5

   Warm-up: Tabletop Side Bends

   15slow

   corespine
6. 6

   Warm-up: Down Dog to Plank Touches

   40smedium

   shouldershamstrings
7. 7

   Rest

   59slow
8. 8

   Jackknife (Round 1)

   2 minhigh

   coreshoulders
9. 9

   Rest

   30slow
10. 10

    Lying Windshield Wipers (Round 1)

    59smedium

    corespine
11. 11

    Rest

    32slow
12. 12

    Seated In and Outs (Round 1)

    59smedium

    corehip flexors
13. 13

    Rest

    32slow
14. 14

    Bear Plank Walk (Round 1)

    59shigh

    coreshoulders
15. 15

    Rest

    30slow
16. 16

    Hollow Hold / Rock (Round 1)

    59shigh

    core
17. 17

    Rest

    29slow
18. 18

    Side Plank Hip Raise (Right - Round 1)

    30smedium

    coreshoulders
19. 19

    Side Plank Hold (Right - Round 1)

    31shigh

    coreshoulders
20. 20

    Rest

    29slow
21. 21

    Side Plank Hip Raise (Left - Round 1)

    31smedium

    coreshoulders
22. 22

    Side Plank Hold (Left - Round 1)

    32shigh

    coreshoulders
23. 23

    Rest

    28slow
24. 24

    Jackknife (Round 2)

    2 minhigh

    coreshoulders
25. 25

    Rest

    26slow
26. 26

    Lying Windshield Wipers (Round 2)

    58smedium

    corespine
27. 27

    Rest

    32slow
28. 28

    Seated In and Outs (Round 2)

    59smedium

    corehip flexors
29. 29

    Rest

    31slow
30. 30

    Bear Plank Walk (Round 2)

    59shigh

    coreshoulders
31. 31

    Rest

    33slow
32. 32

    Hollow Hold / Rock (Round 2)

    57shigh

    core
33. 33

    Rest

    33slow
34. 34

    Side Plank Hip Raise (Right - Round 2)

    27smedium

    coreshoulders
35. 35

    Side Plank Hold (Right - Round 2)

    33shigh

    coreshoulders
36. 36

    Rest

    24slow
37. 37

    Side Plank Hip Raise (Left - Round 2)

    30smedium

    coreshoulders
38. 38

    Side Plank Hold (Left - Round 2)

    34shigh

    coreshoulders
39. 39

    Rest

    27slow
40. 40

    Cool-down: Cat-Cow

    13slow

    spinecore
41. 41

    Cool-down: Lunge Stretch

    33slow

    hip flexorships
42. 42

    Cool-down: Down Dog to Roll Up

    26slow

    hamstringsspine

More Muscle Tone Workouts

Day 9

25 min · Sophie Jones

Day 2

22 min · Sophie Jones

Workout 7

32 min · Sophie Jones

Workout 8

23 min · Sophie Jones

Workout 4

23 min · Sophie Jones

Workout 6

30 min · Aylar Fetrati

Frequently Asked Questions