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Side Plank Rotation is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.

Side Plank Rotation demonstrated by Mish Naidoo
35s clipMish Naidoo

Side Plank Rotation

moderatestrengthIn 4 workouts
Watch Exercise Demo(35s)

Try It In a Workout

Workout 4
30 min

Workout 4

moderate·Pilates·Natalia Gunnlaugs
Workout 1
21 min

Workout 1

gentle·Muscle Tone·Mish Naidoo
Workout 6
22 min

Workout 6

gentle·Muscle Tone·Mish Naidoo
Workout 10
26 min

Workout 10

gentle·Muscle Tone·Mish Naidoo

Frequently Asked Questions

What muscles does Side Plank Rotation work?

Side Plank Rotation targets multiple muscle groups.

How do I do Side Plank Rotation with proper form?

Focus on controlled movement and proper alignment when performing Side Plank Rotation. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Plank Rotation?

Side Plank Rotation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Plank Rotation suitable for beginners?

Side Plank Rotation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.